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Cryotherapy is a process where the body is exposed to extremely cold temperatures for a few minutes.
During this time,
the body is able to rapidly decrease inflammation and increase blood flow which aid in better overall health and wellness.
The exposure to these cold temperatures will trigger certain responses like an increase in metabolism, improved antioxidant levels
as well as immune response.
While the process only takes a few minutes, the effects can normally be felt after just the first session.
The frigid cloud of nitrogen
in the chamber tricks your body into thinking it's in danger,
forcing it into preservation mode.
The brain signals to the rest of the body to rush blood to your core
for protection, increasing body heat (and your metabolism).
After it's over,
the enriched blood rushes back out and through your body, boosting immunity, cell renewal, and natural pain relievers.
It is important that you don't let muscle soreness and injury prevent you from living your best life.
Cryotherapy helps your muscles recover quickly by reducing inflammation and swelling muscles so you can remain in top form.
Extreme cold causes the blood vessels in your body to constrict which limits the production of white blood cells
which cause inflammation. This process has been found especially helpful for treating fibromyalgia, arthritis, neuropathy, and chronic back pain.
Cryotherapy helps your body to release endorphins & adrenaline which give you an invigorating feeling and helps boost your mood by reducing anxiety & stress.
A great pick me up that motivates your mind and body.
Cryotherapy treatments help remove toxins more efficiently, reduce levels of cortisol and boost cellular functions to boost your immune system.
Cryotherapy facilitates skin healing, slows down aging process rejuvenating and strengthening by increasing the production of collagen. We also have local cryotherapy for a refreshing cryo facial. Check out our local cryo page.
By increasing your metabolism, your body trying to protect your vital organs in the course of will burn fat and calories, up to 400 calories.
Production of norepinephrine, which is a hormone and neurotransmitter that affects your sleep cycle, is increased. This process
helps most reach relaxation and uninterrupted sleep.
How Does It Work?
LeBron James Freezes himself
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Cold plunging offers numerous benefits for both physical and mental health. It stimulates circulation, reduces inflammation, and enhances post-exercise recovery. It boosts mood, strengthens the immune system, and improves metabolism. Despite initial discomfort, embracing cold plunging can lead to long-term well-being and resilience.
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